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  • May 15, 2020
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Why a 200-mile Ragnar Relay is suitable for beginner runners

I’m not a fan of humblebraggers.  They’re everywhere on social media, but you also see a goodly amount of humble bragging on the roadway through bumper stickers.  You know, the people that feel the world should know the they ran a marathon once and humbly brag about it with their beloved 26.2 oval sticker.  The […]

  • Feb 10, 2017
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Incorporate Hill Running in your Training

Hill running has a strengthening effect as well as boosting your athlete’s power and is ideal for those athletes who depend on high running speeds – football, rugby, basketball, cricket players and even runners. To reduce the possibility of injury hill training should be conducted once the athlete has a good solid base of strength […]