Proper Shoe Selection

Proper shoe selection is an important part of the injury prevention. Forces greater than three to five times your body weight are placed on your feet and dissipated up your leg when you run. Not only does running place a lot of force on the foot, but walking and everyday activity can place enough stress […]

Incorporate Hill Running in your Training

Hill running has a strengthening effect as well as boosting your athlete’s power and is ideal for those athletes who depend on high running speeds – football, rugby, basketball, cricket players and even runners. To reduce the possibility of injury hill training should be conducted once the athlete has a good solid base of strength […]